Your Certified Guide to:
genetic testing for personalized nutrition
To achieve Anti-aging & Longevity
The answer may be in your genes
When it comes to your diet, a one-size-fits all approach may not lead to optimal health. Research has shown that personalized dietary advice based on your DNA is more valuable than general population-based recommendations. Nutrition Genetic Testing is a simple DNA test of your genetic profile that can be used to develop a dietary plan that is tailored to your specific genes!
Are you drinking too much coffee?
Is a gluten free diet right for you?
What about a high protein diet for weight loss?
WORK WITH SONYA
1:1 Coaching
3 month coaching designed to implement genetic report recommendations and get you on the path toward wellness and longevity
Why Test Your Genetics?
Get practical recommendations focused on your key risks, food tolerances and tendencies. 70 genetic markers are tested using a simple, non-invasive cheek swab. Once the lab compiles the results, a report is sent to me. We will review the results and give customized advice.
With personalized nutrition, you can look beyond recommended daily intakes to optimize your health and help prevent lifestyle-related chronic diseases.
Learn how genes affect your health, including your:
Specific Risk Factors for Chronic Disease
Knowing your risk factors for chronic disease, including heart disease and diabetes, can help tailor an effective prevention plan. You've probably heard that you should limit saturated fat and salt and include Omega-3 fats for a heart healthy diet. Nutrigenomix adjusts advice to your genetic tolerances and looks at added factors, from caffeine to whole grain intake.Nutrient Metabolism & Food Intolerances
Are you prone to vitamin or mineral deficiencies? Are you likely to have issues with dairy or gluten? Instead of waiting until you have a problem to be tested, find out what tendencies are built into your DNA.Ability to Lose Weight & Keep it Off
When it comes to weight loss, our genes (not diet trends) determine what works best. Some people have great results with a high protein diet while others won’t. Genetics play a role in food preferences, cravings, and the amount of calorie restriction needed to succeed. Combining this knowledge with your personal risk factors ensures a dietary plan that not only promotes effective weight loss, but supports your long-term health.Response to Exercise & Performance
People can’t seem to agree what workout is the best... and for good reason. Our bodies don’t all respond the same way to exercise. Some people using exercise to lose body fat respond to endurance cardio while others do not. Find out how your genes affect your workout and make the most out of your time.