affirmations to help calm your mind

Calming and relaxing your mind really should start in your subconscious. It is what you tell yourself throughout the day through your various thoughts and feelings that will have the largest impact. If you want to tap into your subconscious mind, using affirmations is a great way to start doing that.

Why You Should Use Affirmations

Before getting into some of the affirmations that can be useful for you, let’s talk about the benefits of using affirmations in the first place.

Affirmations work by tapping into your subconscious and reprogramming your thoughts. You are likely aware of most of your thoughts in your conscious mind, but your subconscious mind is trickier to control. This is where a lot of your confidence, self-esteem, and love for yourself comes from, which is why so many people use affirmations to reprogram their subconscious mind to think positive thoughts about themselves.

For your emotional health and to calm your mind, affirmations work by helping you to get into a relaxed state, and staying calm through any unexpected event that would have otherwise made a very big impact on your mindset.

This is why it is important to choose affirmations based on what you are trying to accomplish. In this case, they should be about your mindset, calming and relaxing you, reducing stress, reducing anxiety, and your emotional wellness in general.

How Affirmations Can Help Your Anxious Mind

If you have an anxiety disorder or simply experience a lot of anxious thoughts, affirmations are going to be an amazing tool for you to use.

With anxiety, a lot of those fearful thoughts are irrational, and come from your subconscious mind. It can be harder to deal with your triggers when you have anxiety, and the more panic attacks you experience, the worse they seem to get over time because the fear of them worsens with each one.

This is a vicious cycle to get caught up in. But if you have anxiety, you can use affirmations to reprogram your subconscious and improve your mindset overall to reduce how anxious thoughts affect you.

Types of Affirmations for Emotional Wellness

There are many affirmations you can use for emotional wellness, and it really comes down to what you are trying to accomplish. Here are some different examples:

I am calm and relaxed.

I am courageous.

I fear nothing.

My mind is at peace.

I am filled with love and light.

I love myself unconditionally.

I choose to be at peace.

I can handle anything.

Ways to Use Your Affirmations

Now that you have a good list of affirmations and understand the benefits of using them, here are some tips for how to actually use your affirmations:

Write them down in your journal – A great way to use affirmations is by writing them down each day in your journal. Start with the ones you want to use to reprogram your subconscious mind, then write those down each day, as many times as you need to. Over time, you will memorize them and won’t need to write them down anymore.

Keep them somewhere visible – The more you repeat your affirmations, the more effective they will be. This is why it is a great idea to have them around your house in visible places. Put them on sticky notes and place on your bathroom mirror, your desk, your dresser, your refrigerator, anywhere you know you will see them often.

Have them in your purse or wallet – You might also need some of your affirmations when you are not at home, so it is a good idea to have a list of them with you. Whenever you are feeling anxious or you just need something to calm down, take out your affirmations and read them out loud to yourself.

3 simple eating habits to optimize health and wellness

Habits to Optimize Your Health and Wellbeing

Our eating habits have a significant impact on our overall health and well-being. Making simple changes to the way we eat can help us feel better, have more energy, and reduce our risk of chronic diseases. In this blog, we will discuss 3 simple eating habits to optimize your health and well-being.

Eat a balanced diet

A balanced diet is one that provides all of the nutrients that your body needs to function properly. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Fruits and vegetables are rich in vitamins, minerals, and fiber, which can help to prevent chronic diseases such as heart disease, diabetes, and certain cancers. Whole grains provide energy and fiber, while lean proteins such as chicken, fish, and tofu provide essential amino acids for muscle growth and repair. Healthy fats such as avocado, nuts, and olive oil can help to reduce inflammation and improve heart health.

It’s important to eat a balanced diet that includes a variety of foods to ensure that you get all of the nutrients that your body needs.

Practice mindful eating

Mindful eating is a practice that involves paying attention to the food that you’re eating and the sensations in your body while you’re eating. This can help you to eat more slowly, enjoy your food more, and make better food choices.

To practice mindful eating, start by taking a few deep breaths before you eat. This can help you to relax and become more present. Next, take a few moments to appreciate the food that you’re about to eat. Consider the colors, textures, and flavors of the food.

As you eat, pay attention to the sensations in your body. Notice how the food tastes and smells. Chew your food slowly and thoroughly. This can help you to feel more satisfied and prevent overeating.

Limit processed foods

Processed foods are often high in sugar, salt, and unhealthy fats. They can contribute to a range of health problems, including obesity, diabetes, and heart disease.

Instead of processed foods, focus on whole, unprocessed foods. This includes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.

If you’re not sure if a food is processed or not, check the label. Look for foods that have a short list of ingredients and that don’t contain added sugars, artificial sweeteners, or preservatives.

In conclusion, optimizing your health and well-being through simple eating habits is possible. Eating a balanced diet, practicing mindful eating, and limiting processed foods can help to improve your overall health and reduce your risk of chronic diseases. Remember to focus on whole, unprocessed foods and take the time to appreciate the food that you’re eating. With these simple steps, you can improve your health and well-being and feel your best.