affirmations to help calm your mind

Calming and relaxing your mind really should start in your subconscious. It is what you tell yourself throughout the day through your various thoughts and feelings that will have the largest impact. If you want to tap into your subconscious mind, using affirmations is a great way to start doing that.

Why You Should Use Affirmations

Before getting into some of the affirmations that can be useful for you, let’s talk about the benefits of using affirmations in the first place.

Affirmations work by tapping into your subconscious and reprogramming your thoughts. You are likely aware of most of your thoughts in your conscious mind, but your subconscious mind is trickier to control. This is where a lot of your confidence, self-esteem, and love for yourself comes from, which is why so many people use affirmations to reprogram their subconscious mind to think positive thoughts about themselves.

For your emotional health and to calm your mind, affirmations work by helping you to get into a relaxed state, and staying calm through any unexpected event that would have otherwise made a very big impact on your mindset.

This is why it is important to choose affirmations based on what you are trying to accomplish. In this case, they should be about your mindset, calming and relaxing you, reducing stress, reducing anxiety, and your emotional wellness in general.

How Affirmations Can Help Your Anxious Mind

If you have an anxiety disorder or simply experience a lot of anxious thoughts, affirmations are going to be an amazing tool for you to use.

With anxiety, a lot of those fearful thoughts are irrational, and come from your subconscious mind. It can be harder to deal with your triggers when you have anxiety, and the more panic attacks you experience, the worse they seem to get over time because the fear of them worsens with each one.

This is a vicious cycle to get caught up in. But if you have anxiety, you can use affirmations to reprogram your subconscious and improve your mindset overall to reduce how anxious thoughts affect you.

Types of Affirmations for Emotional Wellness

There are many affirmations you can use for emotional wellness, and it really comes down to what you are trying to accomplish. Here are some different examples:

I am calm and relaxed.

I am courageous.

I fear nothing.

My mind is at peace.

I am filled with love and light.

I love myself unconditionally.

I choose to be at peace.

I can handle anything.

Ways to Use Your Affirmations

Now that you have a good list of affirmations and understand the benefits of using them, here are some tips for how to actually use your affirmations:

Write them down in your journal – A great way to use affirmations is by writing them down each day in your journal. Start with the ones you want to use to reprogram your subconscious mind, then write those down each day, as many times as you need to. Over time, you will memorize them and won’t need to write them down anymore.

Keep them somewhere visible – The more you repeat your affirmations, the more effective they will be. This is why it is a great idea to have them around your house in visible places. Put them on sticky notes and place on your bathroom mirror, your desk, your dresser, your refrigerator, anywhere you know you will see them often.

Have them in your purse or wallet – You might also need some of your affirmations when you are not at home, so it is a good idea to have a list of them with you. Whenever you are feeling anxious or you just need something to calm down, take out your affirmations and read them out loud to yourself.